Stop Spinning Your Wheels.
Finally Lose the Fat That Won't Budge.

Evidence-based nutrition coaching for busy professionals over 30 who are done with diets that don't work.

No gimmicks. No quick fixes. Just results that last.

Sound Familiar?

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The Diet Cycle

You've tried keto, intermittent fasting, meal plans, and every "proven" approach. They work... until they don't. Then the weight comes back, plus more.

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No Time to Meal Prep

Between work, family, and life, you barely have time to eat, let alone follow complex meal plans. You need something that fits your reality.

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Conflicting Information

Every guru says something different. You're exhausted by the noise and just want to know what actually works—backed by science, not trends.

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Tired of Being Let Down

You've invested money, time, and hope into programs that promised results. You're skeptical, frustrated, and ready for something different.

There's a Better Way

You don't need another restrictive diet. You need a personalized strategy built on evidence, designed for your life, and focused on sustainable fat loss.

Evidence-Based Approach

No fads or pseudoscience. Every recommendation is grounded in peer-reviewed research and 15 years of real-world coaching experience.

Built for Your Schedule

Flexible nutrition strategies that work with your busy life—not against it. No 6-meal-a-day plans or hours of meal prep required.

Sustainable Results

Learn the principles that actually drive fat loss so you can maintain results long after coaching ends. This is the last program you'll need.

Personalized to You

Your metabolism, preferences, lifestyle, and goals are unique. Your nutrition plan should be too. No cookie-cutter meal plans here.

Why Palmer Nutrition?

I'm not here to sell you magic pills or 30-day transformations. I'm here to give you what actually works.

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MNU Certified Nutritionist

Master's-level education in evidence-based nutrition science. I understand the research and how to apply it.

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15 Years of Coaching Experience

I've worked with hundreds of busy professionals just like you. I know what works in the real world, not just in textbooks.

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Science-First Approach

Every strategy is backed by research. No bro-science, no fads, no dogma. Just what the evidence shows works.

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Specialized in Over-30s and beyond

Your metabolism and lifestyle at 35+ are different than at 25. I understand the unique challenges you face.

What Clients Say

"I've known Daniel for 15 years and I always thought I knew what it took to be in shape having played college soccer. However, life and work got incredibly busy. Daniel helped me find a system that worked with my lifestyle in a way that didn't leave me feeling miserable!"

Richard Hill 45, Chief Revenue Officer

"When I moved to Los Angeles, Daniel helped me not only understand how nutrition impacts how I look but also how it impacts my sleep, energy levels, focus, etc. Being able to make the right choices despite working long hours with a long commute has been really helpful."

Guy Hilton 37, Apple, Channel Marketing Lead

How It Works

Free Consultation

We'll discuss your goals, challenges, and history. No pressure, no sales pitch—just an honest conversation about whether we're a good fit.

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Personalized Strategy

I'll create a custom nutrition plan based on your lifestyle, preferences, and goals. This is built for you, not pulled from a template.

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Ongoing Support

Regular check-ins, adjustments as needed, and answers to your questions. You're not alone in this—I'm with you every step.

Ready to Finally Make This Work?

Stop wasting time on approaches that aren't designed for you. Let's build a plan that fits your life and gets you results that last.

Book Your Free Consultation

Free consultation • No obligations • No pressure

Stop Spinning Your Wheels. Finally Lose the Fat That Won't Budge.