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Calorie Calculator
Calorie Calculator
Calculate your daily caloric needs based on your activity level and goals
Calculation Method
Method
Harris-Benedict
Mac MET
Cunningham (1980)
Cunningham requires body fat percentage
Personal Information
Gender
Male
Female
Age (years)
Bodyweight
kg
lbs
Height (cm)
Body Fat %
(optional, required for Cunningham)
Activity & Exercise
Physical Activity Level (PAL) - overall daily movement indicator
outside of
structured exercise
1.2 - Sedentary (little to no movement)
1.375 - Lightly active (1-3 days/week)
1.55 - Moderately active (3-5 days/week)
1.725 - Very active (6-7 days/week)
1.9 - Extremely active (twice per day)
Average Daily Exercise (minutes)
Enter average minutes of intentional exercise per day
Calculate My Calories
Your Results
Maintenance Calories
--
To maintain current weight
Fat Loss Target
--
20% deficit for fat loss
Muscle Gain Target
--
20% surplus for muscle gain
Note:
These are estimates. Monitor your progress and adjust as needed. For personalized guidance, consider booking a consultation.