"Cut through the noise of confusing nutrition advice with
clear, evidence-based guidance. I focus on practical behavior changes and positive psychology around food to
help you achieve your goals.
You're ready to
- Gain clear direction on what and when to eat.
- Follow a flexible plan that fits your life.
- Fuel your body without feeling deprived.
- Manage stress without mindless snacking.
- Enjoy treats freely, without guilt.
- Embrace every food as part of a balanced lifestyle.
What does 1:1 coaching look like?
Evidence-based Approach Using the best available science to tailor a plan to your specific needs and goals.
Individual Focus No two people are the same. All nutrition plans are entirely unique to the individual.
Support System Curating a support system that works for you and gives you the best chance of success.
Frequent Check-ins Communication is key to helping you reach your goals. No question is too small, no issue is too big.
Accountability Being accountable to someone (your coach) makes a huge difference in terms of consistency and adherance, which are two of the biggest factors for success.
Habits and Behaviors Pinpointing areas of your life that could be enhanced to make achieving your goal easier, like stress management and sleep.