I help people reach their fat loss, health, and performance goals

"Cut through the noise of confusing nutrition advice with clear, evidence-based guidance. I focus on practical behavior changes and positive psychology around food to help you achieve your goals.

You're ready to

  • Gain clear direction on what and when to eat.
  • Follow a flexible plan that fits your life.
  • Fuel your body without feeling deprived.
  • Manage stress without mindless snacking.
  • Enjoy treats freely, without guilt.
  • Embrace every food as part of a balanced lifestyle.
feeling guilty eating fast food

What does 1:1 coaching look like?

evidence based nutrition coaching
Evidence-based Approach Using the best available science to tailor a plan to your specific needs and goals.
individual nutrition coaching
Individual Focus No two people are the same. All nutrition plans are entirely unique to the individual.
supportive nutrition coaching
Support System Curating a support system that works for you and gives you the best chance of success.
check in nutrition coaching
Frequent Check-ins Communication is key to helping you reach your goals. No question is too small, no issue is too big.
accountability
Accountability Being accountable to someone (your coach) makes a huge difference in terms of consistency and adherance, which are two of the biggest factors for success.
habits and behaviors
Habits and Behaviors Pinpointing areas of your life that could be enhanced to make achieving your goal easier, like stress management and sleep.